Amabere ni kimwe mu bice bigize umubiri w’umugore, kandi ni kimwe mu bice by’ingenzi bigaragaza ubwiza bwe. Amakuru dukesha urubuga rwitwa doctissimo, aratangaza ko hari ibintu bimwe umugore yakora ngo amabere ye agume ashinze.

 Guhagarara wemye,

 Kwambara isutiye ikwegereye,

 Gukaraba amazi asukuye kandi akonje, ukoresheje agatambaro gasukuye,

 Kwambara isutiye ikwegereye igihe ugiye muri siporo,

Gukoresha amavuta yorosshe, akura imyanda ku mubiri,

 Kuryama ugaramye kugira ngo utaryamira amabere.

Urwo rubuga kandi ruvuga ko hari ni bindi wakwirinda, kugira ngo amabere yawe akomeze ahagarare, kuko ngo ahanini usanga abantu babigiramo uruhare kugirango amabere yabo arebe hasi ibikunze kwitwa kugwa

ibyo ni:

kumara kuzuba umwanya munini, udafite ikikurinda

Amasiporo akomeye,

Gutwara ibintu biremereye,

Massage zibangamira amabere, bakoresheje amavuta,

Kwirinda gukaraba amazi ashushye igihe kinini,

Kwirinda ihindagurika ry’ibiro vyawe,

Kwirinda kurya ibiryo bitarimo intungamubiri,

kwirinda guheta umugongo