Gutandukana n’uwo wakundaga ni kimwe mu bintu bigora abantu benshi. Ni urugendo rutoroshye, rushobora gutera intimba, agahinda, n’ibitekerezo byinshi. Ariko se, ni gute wabyitwaramo ngo ubashe gukira ako gahinda no gukomeza ubuzima bwawe?
1. Wemerere umutima wawe kubabara
Kwiheza ku gahinda cyangwa kukirengagiza ntibifasha. Wikwihutira kwiyumvisha ko nta kibazo ufite. Ireke amarangamutima yawe akugereho, niba ubabaye ntukabihishe, ahubwo wemerere umutima wawe ugire igihe cyo kwakira ibyabaye.
2. Ireke gushakisha ibisobanuro byinshi
Rimwe na rimwe, iyo umuntu akomeretse ashaka kumenya impamvu zatandukanyije urukundo. Gushaka ibisobanuro byinshi bishobora kukubuza amahoro. Wikwihata ibibazo byinshi byo gushaka icyagenze nabi. Igihe cyose hari ibintu biba bidafite ibisobanuro byoroshye.
3. Wikwishyiraho urwango cyangwa kwishyiramo amakosa yose
Nubwo ushobora kumva ko ari wowe watumye urukundo rupfa, cyangwa se ukaba wumva wababarira uwo mwatandukanye ukamugarura, gerageza kwikuramo iyo myumvire. Buri gihe, gutandukana biba bifite impamvu, kandi si ngombwa ko wowe wumva ari wowe wabikoze nabi byose.
4. Gabanya umwanya umara utekereza kuri we
Kwibuka uwo wakundaga ni ibisanzwe, ariko kwibanda cyane ku byahise bishobora kukubuza gutera imbere. Gerageza kugabanya uko umwibuka, wirinde gukomeza kumukurikirana ku mbuga nkoranyambaga cyangwa gushakisha amakuru ye.
5. Shyira imbaraga mu bindi bintu bishya
Igihe cyose wumva ubabaye, ni byiza gushaka ikindi kintu wagira icyo ukimariramo. Shyira imbaraga mu kwiyitaho, kwiga ikintu gishya, gukora siporo, gusabana n’inshuti, no kwiyegereza umuryango.
6. Wubahe urugendo rwawe rwo gukira
Kwikuramo uwo wakundaga si ibintu bikorerwa rimwe, ahubwo ni urugendo. Hari igihe uzumva wanyuzemo, ariko ejo ukumva wifashe nabi. Ibyo ni ibisanzwe. Wubahe urugendo rwawe, ntiwirenganye, kandi ntugereranye igihe cyawe n’icy’abandi.
7. Itegure gufungura umutima wawe ku buzima bushya
Nyuma yo gutandukana, birashoboka ko utazongera kumva wifuza gukunda undi muntu vuba. Ntugire ubwoba bwo gutangira ubundi buzima. Igihe nikigera, uzasanga umutima wawe wongeye kugira ubushake bwo gutera imbere no kwakira urukundo rushya.
Gutandukana n’uwo wakundaga ni ibintu bikomeye, ariko si iherezo ry’ubuzima. Wemerere umutima wawe gukira, wirinde kwishyiraho umutwaro w’amakosa yose, kandi ushake ibintu bishya bikugirira akamaro. Burya, nyuma y’ibihe bikomeye, ubuzima burakomeza kandi bushobora kuba bwiza kurushaho.
