Ugomba kwirinda ibi byobo kuko ushobora kubigwamo mu gihe utarafata icyemezo gikomeye mu rukundo, benshi bahahuriye nimbwa yiruka
Mugihe utarafata icyemezo cyo kujya mu rukundo hari ibintu ugomba kwirinda kuko uramutse wibeshye ukabikora usanga bikugizeho ingaruka zikomeye mu buzima bwawe. Dore ubuhamya bw’
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