Wari uziko kurya imboga inshuro nyinshi , ari umuti ukomeye warwanya indwara ya stress.
Ngo burya kurya inshuro nyinshi imboga cyane ni ingenzi kuko zibonekamo vitamine z’ ingenzi kandi nyinshi kimwe n’ imyunyungugu ishobora gufasha umuntu kugira ubuzima bwiza