Ushobora kuba utari usanzwe uzi akamaro k’amababi y’imyumbati ku buzima bwawe, ariko burya ni ingenzi cyane ku buzuma bwawe.
Waba uzi ko amababi y’imyumbati agizwe na karori(calories) nkeya? Ibi ni ingenzi cyane. Imyumbati ifasha igogora kandi agabanya impatwe. Ifasha kandi kuvura migraine, ibisebe, impiswi, ndetse no kongera imbaraga. Ibikurikira ni bimwe mu byiza by’amababi y’imyumbati ku buzima bwawe.
Abagore batwite bafashwa cyane n’amababi y’imyumbati. Amababi y’imyumbati atera abagore batwite bitewe n’uko abamo folate na Vitamine C.
Irwanya bwaki(kwashiorkor): Amababi y’imyumbati afite proteyine nyinshi ya lysine, irwanya kwashiorkor, indwara iterwa no kubura poroteyine. Kubera ko kuba glucoside ya cyanogenic itera kwangirika kwa cyanide no kutabona neza, amababi n’imyumbati bigomba gutekwa no kozwa neza mbere yo kuribwa.
Ni byiza cyane ku kuvura umuriro na migraine. Ibice bitatu by’amababi by’imyumbati byagufasha. Ibi bigabanya ubukana bw’umuriro na migraine. Mu bundi buryo, umuzi, uruti, n’ibibabi bigomba gutekwa muri litiro y’amazi, bigashyuha kugeza amazi agabanutseho kimwe cya kabiri, hanyuma bikabanza gukonja gukonja mbere yo kubinywa.
Na none kandi, Amababi y’imyumbati agomba gutekwa na tungurusumu n’umunyu mbere yo kuribwa nka salade n’umuceri. Kurya amababi yimyumbati buri munsi bizafasha mu kutabona neza.
Bitera ubushake bwo kurya(appetite). Amababi yimyumbati yatekanywe tungurusumu n’umunyu bigomba kuribwana n’isosi y’inyanya n’umuceri.
Uruti rw’imyumbati n’imyumbati nyirizina ni bimwe mu bifatwa nk’imiti gakondo. Amababi y’imyumbati atera ubushake bwo kurya. Buri gitondo, unywe amazi arimo ibibabi by’amababi na ginger.
Atuma umuntu atinda gusaza: Uburyo bukoreshwa bwo kwisiga Botox bwangiza ubuzima bw’umuntu. Nk’igisubizo, amababi y’imyumbati ashobora gukoreshwa mu buryo bwo kuvura sintetike kugira ngo ukomeze kuba muto kandi nta ngaruka mbi bigira.
Afite ubushobozi bwo gukoreshwa mukuvura indwara ifata ubwonko(stroke). Ubushakashatsi bwakozwe n’inzobere, bwerekana ko amababi y’imyumbati avura indwara y’ubwonko kuko arimo isoflavone, ikaba ari ikintu cyiza cyane ku bwonko.
Yongera ubudahangarwa(immunity). Amababi y’imyumbati afite vitamine C na folate, byombi bifasha sisitemu y’umubiri. Bagiteri na virusi byangizwa na vitamine C. Ikindi kandi ifasha mu gukomeza amagufa. Vitamin C ifasha mu nzira yo gukomeza ingirabuzimafatizo ikuraho radicals y’ubusa mu mubiri. Folate ifasha ingirabuzimafatizo ifasha kwirinda ihinduka rya ADN.
Niba utari usanzwe ukoresha amababi y’imyumbati, ni ahawe kujya uyakoresha kuko ari ingenzi ku buzima bwawe.
Source: ghinewslive.com