Dore amakosa 9 asanzwe abantu bakora mugihe cyo kwiyuhagira kandi ashobora kubagiraho ingaruka zikomeye by’umwihariko Ku buzima bwabo mu buryo batazi:
1. Gukoresha amazi ashyushye cyane: Amazi ashyushye ashobora kwambura amavuta karemano y’uruhu, biganisha ku gukama no kurakara.
2.Gukoresha cyane isabune: Gukoresha isabune nyinshi bishobora kumisha uruhu no guhungabanya uburinganire bwa pH bisanzwe.
3.Kureka moisturizer: Kutagira amazi nyuma yo kwiyuhagira bishobora gusiga uruhu rwumye kandi bikunda gukakara.
4. Ukoresheje loofah yanduye: Lofah yanduye irashobora kubika bagiteri no kubumba, bigatera zanduza uruhu.
5. Kwiyuhagira igihe kirekire: Kwiyuhagira igihe kirekire birashobora kwambura uruhu rwamavuta karemano kandi bigatera gukama kwayo.
6. Kudakaraba neza: Kureka ibisigazwa byisabune kuruhu boshobora gutera ubukanyarare no gufunga imyenge.
7. Gukaraba umusatsi kenshi: Gukaraba umusatsi burimunsi bishobora kumwambura amavuta karemano, biganisha ku gukama no kumeneka.
8.Gukoresha shampo zikaze: Shampo ikarishye ishobora kwiyambura umusatsi wamavuta karemano kandi bigatera gukama no kwangirika.
9. Kudakoresha kondereti: Gusimbuka kondereti birashobora gusiga umusatsi wumye, ucika intege, kandi ushobora gupfuka
Kugirango uhindure gahunda yawe yo kwiyuhagira, gerageza ukoreshe amazi y’akazuyazi, kugabanya imikoreshereze yisabune, kwiyunyuguza neza nyuma yo kwiyuhagira, kwihanagura buhoro buhoro, guhorana isuku, no kwirinda kwiyuhagira igihe kirekire. Byongeye kandi, tekereza koza umusatsi wawe inshuro nke, ukoresheje shampo zoroheje, kandi buri gihe ukoreshe kondereti kugirango umusatsi wawe ugire ubuzima bwiza.
